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How we interact with food has drastically changed in today's fast-paced world. Many view food simply as fuel to keep going throughout the day, often neglecting the importance of a healthy relationship with what they eat. A good relationship with food is essential for maintaining well-being and promoting a positive mindset. But what does that [...]

Borderline Personality Disorder, a mental health condition that presents with extreme mood swings, can significantly impact a person's life. While traditional medical interventions such as medication and therapy are common treatments, some individuals seek additional strategies to enhance their well-being and take an active role in their treatment. Holistic treatments involve treating patients as a [...]