How to Recover From a Binge Eating Disorder

In a world inundated with fad diets and quick-fix solutions, the journey to recovering from binge eating disorder (BED) often requires a multifaceted approach that addresses not only the symptoms but also the underlying emotional and psychological factors. Embracing holistic techniques rooted in yogic principles, somatic experiencing, intuitive eating, and fostering a healthy relationship with oneself and food can pave the way to lasting recovery. Here, we explore how integrating these practices can offer a path towards healing and empowerment, with insights from a leading holistic eating disorder treatment center.

Understanding Binge Eating Disorder

Binge eating disorder is characterized by recurrent episodes of consuming large quantities of food in a short period, accompanied by a sense of loss of control and subsequent feelings of guilt, shame, and distress. It’s crucial to recognize that BED is often more than just about food and can serve as a coping mechanism for emotional issues such as stress, trauma, or negative self-image.

Cultivating Mindfulness through Holistic Techniques

Yoga, with its emphasis on mindfulness and self-awareness, can be a powerful tool in overcoming BED. By practicing yoga asanas (poses), pranayama (breathing exercises), and meditation, individuals can develop greater body awareness and regulate their responses to emotional triggers. Specific poses like Child’s Pose, Forward Fold, and Savasana can help release tension and foster a sense of calm, while pranayama techniques such as Alternate Nostril Breathing can balance the mind and reduce anxiety.

Healing Trauma with Somatic Experiencing

Trauma, whether from past experiences or ongoing stressors, often underlies binge eating behavior. Somatic Experiencing (SE) is a therapeutic approach that focuses on releasing stored trauma in the body through gentle exercises and awareness of bodily sensations. By reconnecting with the present moment and learning to listen to the body’s cues, individuals can gradually process and release unresolved emotions that contribute to binge eating patterns.

Embracing Intuitive Eating

Intuitive eating is a philosophy that encourages individuals to trust their body’s internal signals of hunger and fullness, rather than adhering to external rules or restrictions. By honoring hunger cues, practicing mindful eating, and cultivating self-compassion, individuals can develop a more balanced and sustainable relationship with food. This approach emphasizes the importance of enjoying all foods in moderation, without judgment or guilt, and encourages a shift away from rigid dieting mentality towards holistic well-being.

Fostering a Healthy Relationship with Oneself and Food

Recovering from BED involves more than just changing eating habits; it requires a fundamental shift in how one relates to oneself and food. Cultivating self-love, acceptance, and forgiveness is essential in breaking free from the cycle of binge eating and self-destructive patterns. This journey may involve seeking support from therapists, holistic practices that promote self love, or loved ones, as well as practicing daily rituals, journaling, and self-care activities that nurture the mind, body, and spirit.

Removing the Sense of Urgency

In a society that often glorifies quick fixes and instant gratification, it’s important to recognize that healing from BED is a gradual process that requires patience and perseverance. Letting go of the sense of urgency and embracing the journey of self-discovery and growth allows individuals to cultivate curiosity and self-compassion which ironically is much of the battle: as one begin to see themselves in a more neutral lens they gain clarity of their underlying needs and motives and can thus take more effective and decisive action towards bettering themselves.


Recovering from binge eating disorder is a deeply personal and transformative journey that encompasses physical, emotional, and spiritual dimensions. By integrating yogic techniques, somatic experiencing, intuitive eating, and fostering a healthy relationship with oneself and food, individuals can embark on a path towards healing, balance, and empowerment. Remember, recovery is not about perfection but progress, and every step forward is a victory worth celebrating on the path to lasting wellness. If you’re seeking comprehensive support on your journey to recovery, consider reaching out to a holistic eating disorder treatment center that specializes in integrating these holistic approaches for a personalized and effective healing experience.

*At Earth’s Edge Wellness, we offer a holistic approach to eating disorder recovery, combining evidence-based therapies with holistic modalities to support comprehensive healing. Contact us today to learn more about our personalized treatment programs at *