Coaching can be an essential strategy for helping those individuals with eating disorders or disordered eating progress towards their journey to full recovery. A coach is very forward focusing, helping the client stay committed to their goals while offering them valuable tools to troubleshoot obstacles and move past fear. The coach focuses on the here, now and future thoughts, feelings, and behaviors and the how of recovery rather than the psychological issues or diagnosis which is done by the work of a therapist.
The coach will help you; develop a positive body image, utilize specific tools to help cope with difficult emotions, challenge the eating disorder thoughts, cultivate a strong authentic healthy voice, and let go of dieting behaviors. During the coaching process, focus will be on restoring menses, improving digestion, deepening sleep, rewiring food fears, navigating triggers, and nutritionally rehabilitating the body. You will feel empowered to better take care of yourself and understand the importance of balance in all things related to health and wellness so that you can THRIVE!