Description

This course is designed to teach you everything your body needs to heal from trauma or from a numb state to one of vitality. These techniques cover a combination of Eastern, Western, and cutting-edge scientific literature, which are then packed into bite-size takeaways that you can do throughout the week for homework.

The course addresses themes such as:

  • Experiential easy-to-do practices to work with both the sympathetic and parasympathetic nervous systems to de-escalate, activate, or strengthen any of these systems at will
  • Ways to strengthen your capacity to set boundaries
  • Transforming trauma into healing
  • Learn to balance your own internal energy as often as you would like
  • Connect within your own body in a deeper way than you have ever imagined.

This course includes one 1:1 session with our Founder, Yoni Banayan, L.M.F.T..

PLEASE CHECK YOUR EMAIL RECEIPT FOR A LINK TO ACCESS THE COURSE.