Spirituality has gotten a funny rep. It’s either a new fad or an outdated concept! However, when we say we include spirituality we mean experiencing life deeper than your current conscious awareness. Ultimately, what is a spiritual experience for you today may be your new ordinary life tomorrow. We believe it is necessary to include this part of you in your eating disorder treatment because it is really where you are sourced: with heart, passion and a want for life that is bigger than life itself. And when you are cognizant of this part of existence, you allow yourself to expand and grow in a more substantive way. It will also allow you to feel more joy and be more playful when you realize who you are in context to the world at large and when you no longer need to suppress these sensations but can bring them into a helpful reality for yourself. So less beating yourself up and more looking into the possibilities that life has to offer!