How do I know when I NEED to address my food or body issues or if this is something that is not serious enough?

Sometimes a question can answer a question. Try asking yourself these 3 questions: What do I need to do in this life? Who do I want to be in this life? What are the 3 things/concepts that matter most to me? Take a few minutes to think and write those answers down… Are your food or body issues getting in the way of what you truly value? Are your thoughts about yourself contrary to what you know to be most important to you? If you answered yes, you will learn how to get aligned with who you are meant to be.