On a surface level, how you feel and your “food problem” are rarely isolated. At the same time, if you know more about how your body works with food and movement, and how your mind can help or hinder you, you will be more empowered to make choices that actually work in your favor. If you are unsure, it may help to speak it out with someone to explore what it is for you. Click here to talk with us. Feel free to look into our resource section for more information as well.