Where do we start? In every way: Our therapy and coaching is highly somatic, spiritual, experiential and fun. You will find yourself laughing and crying in the same session. Our dietitian is not only a specialist in eating and exercise disorders, she is also a specialist in sports nutrition, so she will also help factor [...]
On a surface level, how you feel and your “food problem” are rarely isolated. At the same time, if you know more about how your body works with food and movement, and how your mind can help or hinder you, you will be more empowered to make choices that actually work in your favor. If [...]
There is no need to take on more than your schedule allows, assuming your physical or mental health is not at risk. We also tailor our program around your lifestyle, so the timings, our homework that we give to you and hours that we meet you are all uniquely designed for you. Just let us [...]
Spirituality has gotten a funny rep. It’s either a new fad or an outdated concept! However, when we say we include spirituality we mean experiencing life deeper than your current conscious awareness. Ultimately, what is a spiritual experience for you today may be your new ordinary life tomorrow. We believe it is necessary to include [...]
Sometimes a question can answer a question. Try asking yourself these 3 questions: What do I need to do in this life? Who do I want to be in this life? What are the 3 things/concepts that matter most to me? Take a few minutes to think and write those answers down… Are your food [...]
While nothing is set in stone, many of the practices we will do with you have already been successfully done so many times before with others before you. We are so sure about our holistic eating disorder program that if you are not happy within the first week, we will happily refund you for the [...]
